Solitude to Solace | Isolation Therapy

Program Details: This is a comprehensive therapy session designed to help individuals understand, navigate, and overcome feelings of social isolation. Through guided discussions, interactive activities, and therapeutic techniques, participants will explore the impact of isolation on mental health and discover strategies to build meaningful connections and enhance their well-being.

Session Objectives:

1. Understand the psychological and emotional effects of social isolation.
2. Identify personal triggers and patterns leading to feelings of isolation.
3. Learn practical techniques to manage and reduce isolation.
4. Foster a supportive community and build meaningful connections.

Session Outline: 8 Sessions

1. Introduction to the session and its objectives. Understanding of the problem statement & Assessment.
2. Discussion to ascertain the emotional triggers followed by activities and exercises.
3. Technique to overcome the emotional triggers followed by activities and exercises.
4. Recaps and feedback from the participant about which technique works best followed by activities and exercises.
5. Mindfulness and relaxation exercises.
6. Participant would be encouraged to do self reflection
7. Self Healing Techniques
8. Overall Assessment

Who need to take social isolation therapy:

1. Individuals Experiencing Loneliness: People who feel socially isolated and are seeking ways to build connections and overcome their feelings of solitude.
2. Mental Health Enthusiasts: Those interested in mental health and well-being who wish to understand and address the effects of social isolation.
3. Caregivers and Family Members: Individuals caring for loved ones who experience isolation, looking for strategies to support them.
4. Social Workers and Therapists: Professionals working in mental health and community services who want to expand their knowledge and tools to help clients dealing with isolation.
5. Community Leaders and Volunteers: Those involved in community building and support groups, aiming to create more inclusive and connected communities.
6. Students and Educators: Individuals in educational fields who are interested in the psychological and social aspects of isolation and its impact.

Materials Needed:

PC/Laptop/mobile and Online conferencing facilities like zoom, gmeet etc.

Facilitator: Kanchan Verma, CEO- Akulmach Technologies LLP

Kanchan is a compassionate and experienced professional dedicated to helping individuals overcome social isolation and build meaningful connections. With an experience over 35 years in leadership roles across many organizations having helped individuals and teams overcome several challenges. Kanchan has a deep understanding of the emotional and psychological impacts of isolation. Kanchan is known for her warm and approachable demeanor, making participants feel comfortable and valued throughout their therapeutic journey. Whether working with individuals or groups, Kanchan Verma brings a wealth of knowledge, empathy, and dedication to every session.